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Lifestyle Modifications:
Think - Question What Authority Says, Who They Are and How They Stand To Profit From You - Don’t Be Naïve - Show Love & Compassion - You Are Responsible! - Stop Dysgenesis - Why Be Normal? - Search For The Truth - Listen To Your Heart - Be Happy
CORRECTIVE ACTIONS: Increase pure water - H2O consumption: distilled, reverse osmosis, etc. (2-3 quarts daily)
- EXERCISE especially aerobic, strength training and those things you enjoy
- Increase raw; preferably organic, fruits
- Increase raw; preferably organic, vegetables (especially leafy green vegetables) (no canned)
- Increase raw nuts and seeds (not peanuts) especially their oils
- Increase fibrous foods
- Increase home cooked beans; legumes and lentils
- Increase soy, tofu, tempeh and TVP products in place of meat
- Increase whole grains, brown rice, millet, rye, wild rice and products containing whole grains
- Increase herbal teas, fresh vegetable and fruit juices and smoothies (not pasteurized or bottled)
- Use conservative amounts of soy, almond or rice milks and cheeses instead of dairy (dairy should be organic/grass fed)
- Use organic eggs
- If you choose to eat fish: Broil or bake it
- If you choose to eat poultry: Skinless turkey or chicken (range bred or organic)
- Make more undercooked homemade vegetable soups and stews
- Use only cold pressed, organic oils for cooking: corn, safflower, sesame, sunflower, canola.
- Use cold pressed, organic flax and olive oil daily, uncooked added to foods, soups and stews (may also use fish oils)
- Utilize an excellent Multiple Vitamin and Mineral supplement (not the cheap stuff)
- Care for your soul, love the spirit that is you, embrace your earthly experience and grow, learn and experience your time on earth with compassion, love and integrity toward your brother
AMNESTY IS NOT GRANTED FOR IGNORANCE OF THE LAWS OF NATURE
(or if you just don’t like THE LAW OF NATURE, think it sucks and want to do it your own way because you know better= still no amnesty)
DESTRUCTIVE BEHAVIORS: (to eliminate or decrease)
- Eliminate smoking and minimize the use of alcohol & OTC drugs- if utilizing compensate for their oxidative effects
- Eliminate sodas, sugared or carbonated drinks and useless-sports-sugar-performance drinks
- Eliminate pasteurized fruit and orange juices
- Eliminate white flour products, white rice, pasta, and all those horrific cereals claiming nutrition
- Eliminate hydrogenated, hardened and rancid oils, margarine, fried oil foods, shortening and lard
- Eliminate high sugar food, corn syrups, fructose
- Eliminate processed junk foods; snack cakes, cookies and chips
- Eliminate fast foods; burger, hot dogs, chicken, fries etc., etc., etc
- Coffee (if you use buy organic-it is the pesticides that are the biggest problem)
- Milk/Cheese and pasteurized products and ice cream especially hydrogenated artificial creamers (buy whole foods)
(soy, almond and rice drinks and ice cream are okay)
- Decrease & buy organic grass fed red meat & pork- eliminate hot dogs, sausage, luncheon & processed meats & organs
- Eliminate Aspartame, Sweet & Low, Nutrasweet, MSG & derivatives (all are poisonous & toxic)
- Eliminate all foods containing chemical additives and ingredients you can’t pronounce. These were not meant for human consumption and utilize a chemist not a chef to manufacture.
- Eliminate: hate, fear, pride, greed, lust, anger, envy, gluttony and sloth
Dr. Paul Mach, Naprapath, Naturopath, Nutrition
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